Join us for sisterhood and community where we hold space for each other to heal, learn, and grow.

This month we will focus on Spring Intention setting, the art of manifesting, and collage* party!

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug for tea

*please bring your own background board

Energy exchange is $60/pp

Led by Ibetliza from When Women Gather.
**Space is limited to 10

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

Join us to celebrate the Lunar New Year! Dr. Kenael will join us again to provide a healing Sound Bath.

Dress in comfortable clothes, bring water, and any other props you desire.

Bolsters, blankets, mats, and blocks available if needed.

$35/pp

Space is limited, reserve your spot Here.

This virtual workshop is designed to educate you on working with the prenatal and postpartum population. This workshop is great for personal trainers, massage therapists, and doulas. I want to share as much information I can about what I have learned through hours of continuing education in a way that is easy to understand and apply.

Topics we will cover:

• Anatomic and physiologic changes related to pregnancy and postpartum

• Assessment for Diastasis Rectus Abdominis

• Providing education for therapeutic support of the antepartum and intrapartum client

• Appropriate methods of providing therapeutic support for the antepartum and intrapartum client

• Anatomic and physiologic components of high risk pregnancy

• Common and infrequent maternal birth injuries

• Considerations and resources for the peripartum patient with disability, or with neurologic, cardiac, endocrine, arthritic, rheumatic or other systemic medical diagnoses

• Considerations for pregnancy and postpartum in the female athlete

• Impact of psychosocial factors on the pregnant or postpartum patient, such as high risk pregnancy, perinatal loss, postpartum depression, or intimate partner violence

• Developing an appropriate plan of care for patients with a high risk pregnancy or traumatic injury during pregnancy.

Cost: $90

Email jmcnallydpt@gmail.com, subject line “birth workshop” or register here.

Ashley Scully, MS, OTR/L is a pediatric occupational therapist licensed in both New Jersey and New York State who holds a Masters degree from New York University. She has over 10 years of experience in occupational therapy from a variety of clinical settings. Ashley is also experienced in working with children of all ages to improve skills in the areas of fine motor, visual processing and visual motor, motor planning, and sensory processing. Her priority in all of her treatment plans is to optimize a child’s participation in learning and play. 

What is Tummy Time?

Tummy Time is an activity/position where your baby is on his or her stomach and off the back of their head. It can be completed in a variety of different positions to improve tolerance for your baby and should be started as a newborn.  Having your baby spend time on his or her stomach is good for developing back and neck muscles needed to achieve gross motor milestones (such as rolling and sitting up), preventing muscle tightness, and preventing flat spots from developing on your baby’s head.

Our event allows you to learn with a professional while making new friends with other new (or experienced) moms!

Sign up Here!

Join us for sisterhood and community where we hold space for each other to heal, learn, and grow.

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug

Energy exchange is $80

Led by Ibelitza from When Women Gather.
**Space is limited to 10

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

This class is perfect for those who want to gently strengthen their body, improve balance, flexibility, and reduce stress and anxiety. Beginning class with a calming breathing exercise followed by slow and low impact stabilization, strengthening, and balancing exercises, ending with gentle stretching and a relaxing meditation.

Students will strengthen their pelvic core, promote longevity and endurance through slow, mindful movements linked with their breath as well as learn stress management techniques. Expect to feel stronger, more confidant and relaxed after this workshop!

Duration: 1 hour. Use of props including light weights 

Cost: $35

This class is great for prenatal, pregnant or postnatal students, seniors, women going through menopause, anxiety, or stress

Led by Camille Alonso!

Camille is a certified holistic health coach, personal trainer, yoga instructor, and meditation teacher. Rread more about Camille on her website! www.camillerosewellness.com

Learn how to poop! Prevent constipation and unwanted abdominal bloating by learning strategies to reduce straining, manual techniques, proper bowel habits and more!

$35/pp

Reserve your spot here.

Join us for sisterhood and community where we hold space for each other to heal, learn, and grow.

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug

Energy exchange is $60

Led by Ibelitza from When Women Gather.
**Space is limited to 12

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

Join Dr. Kenael Segal for an hour of sound healing with crystal bowls. You will be gently guided into a brainstate where relaxation and healing naturally occur. Come for the vibe, for the nap, or to meet new friends.

Bring a yoga mat, reusable water bottle, sleep mask and journal. All other props will be provided.

$45/pp

Register HERE

Tummy Time by Tiny Transformations

You’ve heard all about tummy time, but there are still so many questions! Join this interactive, in-person class to learn how to best support your baby during tummy time play. In this class designed for caregivers and infants ages 0-5 months, Pediatric Occupational Therapist Ashley Scully of Tiny Transformations will provide specific recommendations to improve your baby’s tolerance and skills during tummy time. Other play activities to promote achievement of early motor milestones will also be covered. 

Cost: $35

Sign up HERE or email jmcnallydpt@gmail.com with subject line “Tummy Time”"

Ashley Scully is a pediatric occupational therapist licensed in both New Jersey and New York State who holds a Master's degree from New York University. She has over 10 years of experience in occupational therapy from a variety of clinical settings, including acute care at Hassenfeld Children’s Hospital at NYU Langone, NYS Early Intervention, and both home-based and school-based environments.

Ashley has a strong background and particular interest in early infant development. Fueled by diagnoses in her own family, she has completed extensive coursework in the areas of torticollis and plagiocephaly. She finds early infant and childhood development to be fascinating, and is continually seeking out opportunities to learn new skills to incorporate into her practice.

Ashley is also experienced in working with children of all ages to improve skills in the areas of fine motor, visual processing and visual motor, motor planning, and sensory processing. Her priority in all of her treatment plans is to optimize a child’s participation in learning and play. 

Ashley’s most cherished role is that of mom. Motherhood has granted her the ability to understand a family’s perspective, enabling her to provide family guidance and education that is accessible, easy to understand, and attainable within a family’s busy lifestyle. 

Join us in celebration our first year of being in business! All are welcome.

Refreshments will be served.

Please RSVP to jmcnallydpt@gmail.com if you plan to attend!

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug

Energy exchange is $60

Led by Ibelitza from When Women Gather.
**Space is limited to 12

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

This workshop is perfect for women of all ages who want to learn how to best support

their hormones. From adrenal fatigue and high blood sugar to fertility concerns, stress,

anxiety, and thyroid disorders, hormone imbalances are at the root of many underlying

issues. Learn to restore balance by making holistic shifts to your nutrition and lifestyle.

Camille will educate students on the impact of hormone health and their overall well being.

Hormones play a significant role in dictating all aspects of our life including eating habits,

energy levels, stress and weight. Hormones can become unbalanced for many reasons, which

over time can lead to many different types of symptoms and conditions. Knowing how to

maintain balanced hormones is key to your overall health.Throughout this workshop, you will

learn how to incorporate healthy nutrition and lifestyle practices into your daily routine to

support your hormones.

What to expect:

- Wellness packet with info on how to balance hormones

- Healthy recipes

- Discover signs of hormone imbalances and learn how to balance them

- Learn about the endocrine system

- How stress effects hormones

- Stress management techniques

- Nutrition & hormones (what foods help balance hormones)

- Connection between gut health and hormone health

- Lifestyle habits & hormones

- Importance of learning your own bio-individuality

- Finishing with some restorative yoga and a mindfulness meditation

$35/pp

Register Here

Bring your little one to this 4-week series Tuesdays at 11am-12pm. $35/per class. Sign up here.

• May 28th

• June 4th

• June 11th

• June 18th

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug

Energy exchange is $33

Led by Ibe from When Women Gather
**Space is limited to 10 Goddesses

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

Want to learn more about your pelvic floor? This workshop is for you! We will go over basic anatomy, functions, common dysfunctions, and exercises.

Sign up Here

Want to learn more about your pelvic floor? This workshop is for you! We will go over basic anatomy, functions, common dysfunctions, and exercises.

Sign up Here

Join me at Burn Boot Camp Morristown in Cedar Knolls for a group yoga practice led by yours truly!

Sign up here!

Join me for a FREE webinar for the monthly Women’s Mindful Wisdom speaker series hosted by Lisa Bruder. I will discuss some common questions about the pelvic floor followed by Q&A.

Email Lisa at lisambruder@me.com for more information and Zoom access!

Join us for guided yoga practice led by yours truly! BYO

*Cannabis use not mandatory.

$35

Sign up here

*Yoga🧘‍♀️led by yours truly
*Sisterhood👯‍♀️
*Community
*Self-care
*Heart Chakra activation💕
*Love

-Please bring journal & pen
-Wear comfortable clothing
-Bring a mug for cacao offering

Energy exchange is $33

Led by Ibe from When Women Gather
**Space is limited to 10 Goddesses

Please register by sending payment via Zelle using Ibetlizafrias@gmail.com

Join us for a restorative yoga class followed by community acupuncture by Dana from NJ Community Acupuncture. This is a great chance to explore the benefits of acupuncture and how it may help you heal.

Sign up here

Join us for restorative yoga class followed by a reiki session with Karina. We will welcome the Spring season and offer a chance to to release what is no longer serving you and recharge your inner flame.

Sign up here

Join us for mindful movement and a guided cannabis meditation led by Alysha! BYO

$35/pp

Sign up here

Let’s chat! I’ll be at Pure Barre in Morristown on Saturday morning, stop by between classes!

Come check out if you have DRA! Takes less than 10 min!

Level 1-2 vinyasa flow. All donations will go to the With Grace Initiative to support pediatric cancer. Class will be held at Bhakti Barn in Millburn. Sign up Here.

EMBODIMENT. MEDITATION. INTUITIVE DANCING. REFRESHMENTS.

Come shake off your inhibitions and manifest your dreams through movement to high vibrational music on the new moon!

LED BY ALYSHA BETH

*SPACE IS LIMITED. RESERVE YOUR SPOT ASAP!

Register HERE on Eventbrite.

Come meet me and the team, check out our space, and ask us any questions you may have!