Physical Therapy Online

I understand that some people do not have the finances or time to physically come in for an in-person visit. This digital bank is my solution to this issue. I will always recommend at least an initial evaluation in-person because it is the most effective way to identify the problem and solution. HOWEVER, if you are unable to come in, I will provide you with some common programs I would recommend for specific body parts.

You are welcome to select whichever program you believe is appropriate for you, however if you feel like you need some more guidance in selecting a specific body part I would be happy to set up a consultation to discuss which program may be most effective for you! Payment of $50 will cover digital program and must be made prior to consultation.

These programs will work best for people who are very disciplined and self-sufficient. Those unfamiliar with exercise or with complicated health histories should consider speaking with a healthcare professional.

Because these programs are generic, your recovery is not guaranteed and may take longer than traditional physical therapy but they should definitely help relieve your symptoms. If you do not notice any improvements, or notice a decline in your symptoms, following 4-8 weeks of this program I HIGHLY ENCOURAGE YOU TO REACH OUT TO ME so we can determine if there is a better program for you.

What you’ll get

  • ✺

    30-minute virtual consultation with me to decide the appropriate program for you!

  • ✺

    Home Exercise Program including verbal description, images, and videos.

  • ✺

    Email support to modify exercise as needed.

✺ Digital Programs ✺

$50 each

  • Conditions include but not limited to:

    Headaches/Migraines

    Neck Pain

    Stenosis

  • Shoulder Pain

    Rotator Cuff Injury

    Frozen Shoulder (Adhesive capsulitis)

  • Conditions include but not limited to:

    Lateral Epicondylitis

    Medial Epicondylitis

    Carpal Tunnel

    Osteoarthritis

  • Conditions include but not limited to:

    Mid-back pain

  • Conditions include but not limited to:

    Sciatica

    Disc Herniation (bulging/slipped disc)

    Stenosis

  • Conditions include but not limited to:

    Pubic symphysis pain

    SI joint pain

    Tailbone pain (coccydynia)

  • Conditions include but not limited to:

    Urinary incontinence

    Pain with sex (dyspareunia)

    Pelvic Organ Prolapse

  • Conditions include but not limited to:

    Hip pain

    Piriformis syndrome

    Osteoarthrtis

  • Conditions include but not limited to:

    ACL/PCL

    Anterior knee pain

    Posterior knee pain

    MCL/LCL

  • Conditions include but not limited to:

    Plantar fasciitis

    Heel pain

    Achilles Tendonitis

  • Email me at jmcnallydpt@gmail.com with subject line "Digital PT" to receive your program.

    Book Consultation