This workshop is perfect for women of all ages who want to learn how to best support
their hormones. From adrenal fatigue and high blood sugar to fertility concerns, stress,
anxiety, and thyroid disorders, hormone imbalances are at the root of many underlying
issues. Learn to restore balance by making holistic shifts to your nutrition and lifestyle.
Camille will educate students on the impact of hormone health and their overall well being.
Hormones play a significant role in dictating all aspects of our life including eating habits,
energy levels, stress and weight. Hormones can become unbalanced for many reasons, which
over time can lead to many different types of symptoms and conditions. Knowing how to
maintain balanced hormones is key to your overall health.Throughout this workshop, you will
learn how to incorporate healthy nutrition and lifestyle practices into your daily routine to
support your hormones.
What to expect:
- Wellness packet with info on how to balance hormones
- Healthy recipes
- Discover signs of hormone imbalances and learn how to balance them
- Learn about the endocrine system
- How stress effects hormones
- Stress management techniques
- Nutrition & hormones (what foods help balance hormones)
- Connection between gut health and hormone health
- Lifestyle habits & hormones
- Importance of learning your own bio-individuality
- Finishing with some restorative yoga and a mindfulness meditation
$35/pp