This class is perfect for those who want to gently strengthen their body, improve balance, flexibility, and reduce stress and anxiety. Beginning class with a calming breathing exercise followed by slow and low impact stabilization, strengthening, and balancing exercises, ending with gentle stretching and a relaxing meditation.

Students will strengthen their pelvic core, promote longevity and endurance through slow, mindful movements linked with their breath as well as learn stress management techniques. Expect to feel stronger, more confidant and relaxed after this workshop!

Duration: 1 hour. Use of props including light weights 

Cost: $35

This class is great for prenatal, pregnant or postnatal students, seniors, women going through menopause, anxiety, or stress

Led by Camille Alonso!

Camille is a certified holistic health coach, personal trainer, yoga instructor, and meditation teacher. Rread more about Camille on her website! www.camillerosewellness.com