Expert Pelvic Floor Physical Therapy in Morristown, NJ
Heal, Move, and Feel Better in Your Body
At Jessica McNally Physical Therapy & Yoga in Morristown, NJ, we specialize in pelvic floor physical therapy, yoga-based rehabilitation, and women’s wellness for every stage of life. Jessica provides compassionate, one-on-one care designed to restore strength, confidence, and comfort — helping you move freely and feel more connected to your body.
Whether you’re preparing for birth, recovering postpartum, or seeking relief from pelvic pain, our holistic approach combines expert physical therapy with mindful movement and education. We focus on empowering women with the tools and support they need for long-term pelvic health and overall wellbeing.
Our physical therapy services are ideal for individuals recovering from injury, surgery, or pelvic floor dysfunction, as well as those managing general orthopedic conditions. We provide personalized, one-on-one sessions tailored to your unique needs.
Sessions are typically scheduled 1–2 times per week for 4–12 weeks, depending on your recovery goals. We have extensive experience supporting women’s postpartum recovery, helping restore strength, mobility, and confidence after pregnancy.
Orthopedic & Pelvic Floor Physical Therapy
Private Yoga Session
Whether online or in-person, each session focuses on yoga tailored to your individual abilities, allowing you to practice safely and effectively from the comfort of your home or in our studio.
Group Yoga Classes
Join our online or in-person sessions, participate in a group class, or schedule a private event for your own group. Our programs are designed to accommodate all fitness levels and provide personalized guidance for pelvic floor health, yoga, and overall wellness.
Fitness Coaching
We create an individualized exercise program tailored to your personal goals. This program is ideal for those who may not be experiencing pain but want to improve flexibility, build strength, and increase endurance in a safe and effective way.
Myofascial Release
Our gentle manual therapy techniques help improve mobility, relieve tension, and enhance blood and lymphatic flow, reducing discomfort and promoting overall wellness.
Massage Therapy
Our licensed massage therapist provides standard, deep tissue, and prenatal massages ranging from 60 to 90 minutes, designed to relieve tension, promote relaxation, and help you feel your best.
Prenatal and Postpartum Care
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Prepare.
Prepare for pregnancy and postpartum recovery with confidence. Strengthen your body for a safe, healthy labor and delivery.
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Perform.
Understand how to move, breathe, and support your body through labor and delivery, with techniques designed for both individuals and their partners or birth teams.
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Recover.
No matter what your labor or delivery experience brings, you’ll receive personalized support on your postpartum healing journey — helping you recover, rebuild strength, and feel confident in your body.
Here to Help.
Working with the prenatal and postpartum population is our specialty! We provide expert pelvic floor and women’s health physical therapy in Morristown, NJ, designed to support your body through pregnancy, labor, and recovery.
Visit our Pricing page to explore the different types of physical therapy services and package options available. To learn more about our Prenatal Massage Therapy, visit the Massage Therapy page for details on how gentle bodywork can relieve tension and promote relaxation during pregnancy.
You can also find trusted providers, helpful products, and educational resources to support your wellness journey on our Resources page.
Myofascial Release
I practice a technique called Barnes’ Myofascial Release (MFR) — a safe, gentle, and highly effective hands-on therapy used to relieve pain, improve mobility, and restore balance throughout the body. I was trained by Dr. Carol Davis at the University of Miami, who worked directly with John F. Barnes, the founder of the Myofascial Release approach.
During each session, I apply gentle, sustained pressure to the myofascial connective tissue to release restrictions that may be causing pain or limiting movement. Unlike traditional massage, Myofascial Release is performed directly on the skin without oils, creams, or tools. This allows me to accurately feel fascial restrictions and apply the precise amount of pressure needed to encourage natural release and healing.
This technique integrates seamlessly into my pelvic floor physical therapy and women’s wellness sessions in Morristown, NJ, helping clients reduce tension, improve alignment, and experience long-lasting relief.
Fascia is a specialized connective tissue system that forms a continuous, web-like network throughout the entire body — much like a delicate spider’s web. It surrounds and supports every muscle, bone, nerve, artery, vein, and internal organ, including the heart, lungs, brain, and spinal cord.
What makes the fascial system unique is its continuity. Rather than separate layers, it’s one interconnected structure extending from head to toe without interruption. Because of this, tightness or restriction in one area can create pain or dysfunction elsewhere in the body.
Understanding this whole-body connection is at the heart of myofascial release therapy, a core part of my holistic pelvic floor physical therapy approach designed to promote lasting recovery, movement, and wellness for women.
1-on-1 Fitness Coaching
Take the first step
Ready to make a change but not sure where to start? I am here to help. In addition to my Doctorate in Physical Therapy, I have. B.S in Exercise Science as well as a nutrition concentration. I can help design a safe and effective exercise program and provide guidance to help you achieve your personal fitness goals. Training support can be provided weekly, bi-weekly, or monthly.
Efficiency
Even an experienced gym goer can benefit from working with a fitness coach. Maybe you’re training for a specific event or trying to loose some extra baby weight. Whether you have 30 min or a whole hour, we will design a program that works with your schedule. Planning your exercise program will reduce wasted time and improve your ability to reach your fitness goals.
Ready to take the next step toward improved pelvic health and overall wellness? Dr. Jessica McNally, PT, DPT rehabilitation programs are tailored to your unique needs. Whether you’re recovering postpartum, managing pelvic pain, or simply looking to strengthen and reconnect with your body, our personalized approach ensures you receive the care and support you deserve. Contact our clinic today to schedule your consultation and start your journey to lasting comfort, strength, and confidence.
FAQs
Do I need a prescription to see a physical therapist?
New Jersey has direct access, which means you can see a physical therapist without a prescription for the first 30 days.
Important: Medicare patients require a prescription. (Note: I do not accept Medicare patients — see below.)
Do you take insurance?
I am an out-of-network (OON) provider with all insurance companies. I can provide a SuperBill, a detailed invoice you can submit to your insurance company to apply toward any out-of-network benefits.
Do you accept Medicare patients?
I am a non-participating provider with Medicare. This means I cannot provide services covered by Medicare; self-pay clients who are Medicare-eligible cannot be treated under this plan.
Where should I park?
There is a large parking lot behind the building.
Entrance to the staircases is accessible from either side of the back lot.
Our clinic is located on the third floor.
How long do I have to use my package sessions or classes?
All packages (group yoga, private yoga, and fitness coaching) expire after 1 year from the purchase date.
Contact Us.
Se habla español!
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Hours of Operation
Monday: 9 AM - 3 PM
Tuesday: 1 PM - 6 PM
Wednesday: 9 AM - 3 PM
Thursday: 1 PM - 6 PM
Friday: 9 AM- 12PM
Visit Us.
914 Mount Kemble Ave.
Suite 314
Morristown, NJ 07960
(908) 524-6363